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Buy Nutrition E-Book

Sophia's Nutrition e-Book (click on cover to purchase)


I am excited to release my much anticipated Nutrition e Book. I will be sharing with you my knowledge from my years of training as a gymnast, a martial artist and now as a Figure competitor the best ways to eat for  health and performance, for weight loss and to be stage show ready. My years as a coach, teacher and a personal trainer have also allowed me to work with many different body types, ages and fitness levels and helped me to figure out a generalized eating plan that works best for weight loss and optimum health.

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