Get Fit, Tone up with SophiaFIT Home Workout Series!
These workouts can be done any time in the in the comfort and privacy of your own home and all you need is 30 minutes, a mat and some hand weights!
My Home Workout Series includes 7 video workouts that focus on a different aspect of fitness to work your entire body that tones and sculpts as well as builds cardiovascular fitness and burns fat:
1. Full body cardio
2. Booty Blast
3. Full body sculpt
4. Toned Tummy
5. Shapely Legs
6. Toned Shoulders and Arms
7. Zen Lengthening & Stretching
Buy my Home Video Series!
"Sophie is a great coach. She understands how to convey the concepts to her athletes. I trust few people with my daughter's training. "
- Frank Mir and Jenny Mir on training their daughter.
For over 20 years as an athlete I have learned and practice the most effective exercises and movement patterns to get in the best shape of my life and to be the strongest and fittest I can possibly be.
As an athlete in gymnastics, Jiu Jitsu an Figure I have trained my body for very specific purposes for my various sports. As a teacher, coach and a personal trainer for more than 15 years I have worked with many different people of different fitness levels and body types and throughout years. Throughout my years of training and teaching I have created these workouts that consist exercises and movement patterns that work best to become strong, fit, lean and toned with a balanced, healthy body.
My workouts involve working many different muscle groups at one time and are predominately body weight based exercises that are most effective at burning calories and losing weight while getting toned at the same time.