Here is a quick and easy recipe for my favourite smoothie. If you want a little bit of a sugar hit after training, this is perfect. It is also ideal when paired with a couple of eggs for breakfast which will give you a balanced meal of protein (eggs) fats (eggs) and carbs (smoothie). I always use almond milk or coconut milk. The only dairy I use is unsweetened greek yogurt. That is because the live active cultures are so good for your gut health which helps keep your immune system strong. .
- 1 cup of almond milk
- 1/2 banana
- 1 cup of strawberries
- 1 tbsp chia seeds
For the smoothie add banana, strawberries and chia seeds to the almond milk. Blend thoroughly.