Workouts

SophiaFIT Lifestyle camp new dates and amazing documentary released soon!

Teaching a class at my Lifestyle Camp

Teaching a class at my Lifestyle Camp

A snap shot of me teaching at one of my Lifestyle Camps with the lovely Jasmine. I can't wait for my next camp which will be held in Bradenton Florida June 4th!!! Full details and early bird special will be released soon. Click here for more details:

The epic documentary about my camps created by Yoon Young Lee will be released soon also. This documentary captures the essence of my camps and all that is involved including the awesome sisterhood vibe, and all the activities such as BJJ, Yoga, Meditation, Workouts and healthy Nutrition. FUJI Sports

WLC article, The benefits of body weight training

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Chck out my article just published on Whole Life Challenge. Here I list the most effective body weight exercises performed with focused attention and the benefits such as increased mobility and reduced risk of injury.

I guide you through an effective workout and recommend the best exercises to get the job done to keep you fit, strong and mobile.

Save the Date!!

The weekend of January 27th & 28th I am excited to announce that Josei Heishi are bringing me out to host a seminar at the World Class Martial Arts Centre in Philadelphia!

On Saturday the 27th of January I will be hosting a Seminar for both Females & Males from 1.30pm - 4.30pm. Then on Sunday 28th of January from 10am - 1pm I am hosting a Females Only Seminar!

Saturday's seminar is $60 and Sunday's is $50 but for all females who would like to attend BOTH seminars there is a discounted rate of $100! 

I am so excited for a great weekend and looking forward to meeting so many inspiring people! To register send an email to leeann@leeannmorris.com.

 

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