Check out my article that was published a few weeks ago about WHEN to eat. In previous articles on my series about eating for weight loss I discussed the basics of the metabolism and how the body processed the food we eat. In the second article I discussed WHAT to eat. WHEN to eat is also really important. The timing our meals, eating regularly and for athletes eating yoru carbs around your training sessions is importnatn for maximum energy and recovery.
https://www.wholelifechallenge.com/when-you-should-be-eating-if-you-want-to-lose-weight/