Luxury Retreats

Sophia offers Luxury Retreats and provides the opportunity to focus on health and wellness. A change to connect with other amazing likeminded people, to recharge and empower, all the while immersed in nature, at luxury resorts.   Day events as well as weekend retreats and multiple day camps are available.

The workshops involved within the events focus on a variety of elements including: nutrition, fitness, health & wellness, mindset and mindfulness, team work, and connecting with nature. 

Sophia shares and creates healthy recipe ideas for optimal nutrition, workouts focusing on fitness and mobility, mindset and empowerment workshops that include partner activities, team building exercise, and self defense. 

For seminar bookings and inquiries email: