Don't blow it all after one bad meal. Consistency and persistence is the key

Sophia McDermott Drysdale FIT

To all my amazing clients who are on this journey with me, just a reminder that weight loss on the scales is not linear. Sometimes (and especially for women) the scales might jump up a pound or so for no reason!!! Keep doing all the right things and have faith in the bigger picture. Blowing it all because of one bad day is not the answer. You body needs consistency. Feed your  body with consistent healthy meals and move every day. Persistence is the key... just like how we work towards anything we want in life.