I recently wrote an article that is yet to be published all about heavy lifting vs body weight workouts. Some people think that lifting heavy is the only way to build muscle and get those ‘gains’. but is it? I address things such as posture and motor neuron efficiency, Are the right muscles firing to perform the lift? I address the issue of long term and acute injury. I also discuss moving with mindfulness and how this can greatly increase muscular activity. Stay tuned for the article. I’ll let you know when it is published.