I just finished up filming some workouts for clients of mine who are doing personalised plans. I have some openings for September. If you are looking for a tailored meal plan or tailored workouts to help you lose weight, tone up or to improve overall health or sports performance feel free to email me for details. sophia@sophiaFIT.com
Checkout the personalised plan page for more details: https://sophiadrysdale.squarespace.com/personalized-diet-workouts/