Nothing beats a good stretch especially when I'm feeling sore! Stretching is also a great opportunity for you to switch off, disconnect and just focus on you!
Benefits of Stretching include:
- Improves blood flow to your muscles
- Helps your flexibility and range of movement by loosening tight muscles
- Increases energy levels
Keep an eye out for my detailed post about stretching!! Subscribe to my newsletter here, follow me on Instagram & Like SophiaFIT on Facebook so you don't miss out!