Have a read of my new article on Jiu Jitsu Times where I discuss overtraining and how that can be detrimental long term. The road to a BJJ Black Belt is a long one, so if being a black belt is your goal you need to be smart about your training to ensure you stay on the path.
Sophia McDermott Jiu Jitsu TImes
This week I had an epic interview for Jiu-Jitsu Times. It was yet another opportunity to speak up about leading the way as a head professor and a career woman in a male dominated sport. I address subjects in a daring and possibly contentious way about the empowered woman in touch with her feminine power and all the while unapologetically owning it in a man's world. I also talk about my women’s online program www.girls-ontop.com and my Lifestyle Camp seminars and events to help bring women together and empower them through women’s specific learning and activities.
Sophia McDermott
