Its time to get outdoors and enjoy the benefits, Sophia McDermott
In the most recent edition of Jiujiteira Magazine I share some fabulous outdoor exercise to keep you fit and and to stay strong. Now that the weather is getting warmer its important to get outside and enjoy the benefits being out doors. Changing things up can also keep things interesting and different which really helps with staying motivated.
Enjoy this article and give this workout a try.
Sophia McDermott, Lunges are a great way to work your legs
Sophia McDermott, Get creative with working out your abs.