Lifestyle camp

The Countdown is ON!!!

Lifestyle Camp Flyer APRIL 18.jpg

The countdown is on! My next Lifestyle camp is starting in just a couple of weeks on Sunday April 29 - Friday May 4 at St Augustine, Florida! With accomodation situated right on the beach it is impossible for you not to leave feeling refreshed, revitalised and STRONG! There will be 5 Days of Yoga, Bjj, Meditation and of course nourishing meals (which are all from My Nutrition E Book & 7 Day Meal Plan) Plus loads of beach time and the opportunity to meet some truly amazing women!

Just a quick shout out to the sponsors for very generously providing a few essentials for all "Full Package" Camp Attendees goodie bags!

Thank you to all the amazing sponsors for the lifestyle camp!!!

SophiaFIT lifestyle camp

The Early Bird special for my lifestyle camp in Florida is almost over!!! The special expires at the end of this month. So if this camp is something that you want to do, get in touch with me or book your spot to ensure the discounted rate. 
This camp is perfect if you would like to escape the Winter blues and hang out at a beach front mansion, learn BJJ from the lovely Gezary Matuda and myself and have the opportunity to experience health eating, meditation, body/mind/sol healing and yoga.  
So far ladies from all around the world, of all ranks, from all different schools have registered!. I am sooooo excited to be part of this sisterhood that unites us all, regardless of where we are from. This camp will be epic! 
Thank you to or sponsors who will be providing their awesome products in your goodie bags on arrival: Fuji Sports, Pulse Skincare Co, Monkey Tape, Fortitude Wellbeing, Defense Soap and other local companies also. 

SophiaFIT lifestyle camp

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