coping strategies

The divorce workout - coping through movement

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Check out my article I wrote  last month about channeling negative emotions of divorce through movement. I am actually writing a series on this topic. So many of us go through divorce but we don't really talk about it. I want to build awareness so that people adopt healthier coping strategies, rather than hitting the bottle or resorting to emotional eating.

Here I talk about using exercise as a tool to put yourself in the present moment. It is when when we are in the present moment that we aren't sad about the past and we aren't worried about the future. What better way to be in the present moment that makes us healthier, fitter and stronger!!!