fitmom

Athleta womens self defense workshop, Saturday July 20

Sophia McDermott Drysdale Womens Workshop with Athleta, Dragons Gym.jpg

I am super excited to be doing another women’s self defense workshop with Athleta. The event will be held closer to Athleta’s Henderson location at Dragon’s gym in LV. I will be focusing on techniques standing up and both on the ground to defend against an attacker. My speciality is ground work - what happens when you are already flat on your back. It is probably the most import because it is the hardest to get away from, yet it is the most overlooked. For all the ladies who missed my 1st workshops with Athleta in May, Come along to this one this Saturday July 20. Bring your sisters, mothers, friends and co workers. Let’s spread the word and collectively empower ourselves as women!

Its free, but register to save your spot!

I am a mother of two, with the right diet and exercise you can get the body you want

Sophia McDemott Drysdale FIT

For those who don't know me, I am a mum of two. I have a 3 and a 5 year old. With the right exercise and diet anything is possible. My next 5 Day Challenge starts on MOnday November 7th. I will be releasing 5 videos that guide you on safe and effective ways to workout for fat loss, toning up and for fitness. https://www.facebook.com/groups/248316812183450/ .I am looking forward to the workouts challenge next week and I will be available for guidance along the way. Add your name to the group and add your friends too!!!