Sophia McDermott shares with you one of the safest open guards. If you are working some open guard techniques and you are getting your guard passed right away Give this drill a try!
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BJJ with Sophia McDermott. Butterfly Hooks Drill to stop from getting smashed.
Sophia McDermott shares with you a wonderful drill that strengthens the core and incorporates the butterfly hooks, so that you can use your butterfly hooks to take your opponent's weight off you. Butterfly hooks are one of the best tools to use for escaping and to sweep with, but also to deal with your opponent's weight so that you don't get squashed and flattened to the mat. Give this drill a try
https://www.sophiamcdermott.com/BJJ-with-Sophia
BJJ with Sophia McDermott. Climbing Arm Bar from Closed Guard, that helps prevent you from getting stacked. Description:
Sophia McDermott shares with you a really tight and effective way to perform a basic arm bar from closed guard. Using your legs to climb up and trap your opponent's shoulder which locks their arm in across their body is super effective. Take a look at these tweaks and changes that makes this arm bar much more effective and prevents you from getting stacked. .