Thrive After Divorce Series, guest speaker.

thrive after divorce, sophia mcdermott.jpg

I was super honored to be one of 25 people as a guest speaker for the Thrive After Divorce Show, hosted by Lisa Fountain. My focus is about using movement as a tool to get through the trauma and to stay in the present moment. Anxiety comes about from being worried/fearful about the future or being stressed about the past. Always being in the present moment is very hard to do, but with tool such as exercise and mindfulness meditation, it is achievable.

Click here listen to me and all the amazing speaker to help give you some support if you are going through this. Its not easy and getting all the support you can is so important.