BJJ with Sophia McDermott. Advanced passing drills, that will take you to the next level

Learning the fundamentals of passing is essential. Once you've nailed them then here are a few drills that will take you to the next level with your passing. Here you'll learn fast foot work, the small movements (which are much harder to do than big movements) and hip switches to help you deal with really difficult guard players.

https://www.sophiamcdermott.com/BJJ-with-Sophia