BJJ with Sophia McDermott. Best grips for a killer guard

Open guard is so dynamic especially with all the variations. Grips are essential. There are some crappy grips and then some super effective 'death' grips. Here Sophia McDermott shows you the grip she uses all the time and why it's so good. Give these drills a try!

https://www.sophiamcdermott.com/BJJ-with-Sophia