Sophia McDermott Seminars

- April 13th, The Three Champions Seminar at Da Firma Training Center, Virginia

I am so blessed to be teaching at this prestigious event alongside some BJJ Masters such as Master Ricardo Calvacante and Professor Buno Bastos. This will be held at Da Firma Training Center In Chesapeake VIrginia on Saturday April 13. 

It's going to be an incredible event where we all showcase some of our special techniques. 

Bring your note book to make sure you catch all the details! There will be so much talent shared at this event!

To book your spot please reach out to Professor Ricardo Tubbs at: https://dafirmatc.com

Great Vibes at my Seminar at Renzo Grade Royal Palms FL!

I was so blessed to tech a seminar in Florida last month at Renzo Gracie Royal Palms in Florida. I big turnout and lot of ladies which is always nice to see.

I taught Open guard concepts and techniques along with passing concepts.

I want to say thank you to Trevor Cutter for hosting me and fort Brigid for driving me around and for helping to build and promote the seminar and bringer ladies!!

Me and the Head Honcho, Trevor Cutter. :)

Doral Seminar at Rilion Gracie Jiu Jitsu this past month

My Trip to Miami last month aws incredible. First stop was with Professor Francis at Rillion Gracie Doral. I taught passing concepts. I had so much fun! Such a great vibe and lots of amazing ladies attended too which is always great to see!!! 💃.
Thank you @francis.abramson for hosting me and opening your gym to me. I learned a lot hanging out with you too.

BJJ with Sophia McDermott. Best grips for a killer guard

Open guard is so dynamic especially with all the variations. Grips are essential. There are some crappy grips and then some super effective 'death' grips. Here Sophia McDermott shows you the grip she uses all the time and why it's so good. Give these drills a try!

https://www.sophiamcdermott.com/BJJ-with-Sophia