Co ed and women's workshops in Reno

Reno Seminar April.jpg Sophia MCDermott

I am super exited to be heading out to Reno at West Coast World Martial Arts/RCJ Machado BJJ AF- Gardnerville in a couple of weeks. I’ll be teaching a women’s workshop followed by a co ed seminar. I will be teaching compete different techniques and themes for each seminar so for those who would like to attend both, you’ll be showered with soooo much info. Discounts available for both seminars!

I will also be touching on nutrition and eating for performance which is so important for us athletes.

Click on the button to check out the Facebook event and to book your spot.