Thrive after divorce, heal yourself


My talk on divorce and moving your body to get you in the present moment, was aired last week on Thrive After Divorce Show hosted by Lisa Fountain. She is driven to make change and build support during one of the most incredible stressful times of one’s life. I am honored to be a part of this where I can share strategies to help heal and deal with trauma.

I have some more articles in the works for the health and fitness magazines that I write for that discuss the mental side of health, training and competing as well as eating and attitude to food as athletes. It’s funny, life is pushing me more and more towards the mental/emotional aspect of health and I truly hope that my writings and my talks in my seminars can help everyone on their journeys. Stay tuned for my next published article on these topics and have a listen to my talk!!!