Finding balance for overall health

Sophia mcDermott Drysdale FIT

It is always a juggle to maintain a healthy lifestyle when there is so much going on. I am a single mother who is constantly working but I have found a way to make my lifestyle as holistically healthy as possible. This includes, the right amount of sleep, clean eating, moving my body, connecting with nature, getting sunlight and meditating. They are all important for creating that overall balanced, healthy lifestyle. If you eat right and workout but don't get enough sleep or if you sleep enough but have a highly stressful job and have trouble finding time to eat your meals... then your life needs a bit of an overhaul. Finding balance is the key.