I am excited to announce that I am offering personalized diets and workouts sessions. I offer remote sessions via skype where I create a taylor made diet or diet and workout for you. For those peeps in Las Vegas I can see you in person for your sessions. Spots are very limited since my focus is on quality.. There are only a couple spaces left.
-My focus is weight loss through nutrition.
-Toning and sculpting.
-Getting back in shape after a baby.
I have found that sometimes it is the little things that can make a huge difference. We have been told so many different things from health and fitness experts and the media and it can be really misleading. My job is to empower you with knowledge so that you can make informed lifelong choices to be the best that you can be.
If you are interested in any of my personalised programs email me at sophiadrysdalefitness@gmail.com.