Who is ready to do this 5 Day Challenge? It starts today!!! You can join the Facebook group here!. https://www.facebook.com/groups/248316812183450/ This will be the best one yet since it focuses on the mental aspect. For those who compete, it is all mental. We will be looking at creating positive affirmations to help with all this so you can get out there and do your absolute best. For those who don't compete these skills can be used for other goals you may be striving for. So we will be covering goal setting strategies as well as meditation and yoga to eliminate stress. Sheila Kennedy from The Athletes Sports Bag Featured Athletes has provided the meditation which is such a blessing. She focuses on getting that athlete to the next level. Join the group and add your girlfriends!!!