Olive Oil

101: Cooking with Fats & Oils


My recent Article for Whole Life Challenge breaks down all you need to know about Cooking with Coconut Oil! Cooking with fats and oils can be really confusing and hard to understand so throughout my article I go into detail about how oils change when you heat them, their smoke points and what is healthy and not so healthy. I also talk about the level of refinement and how this process produces trans fats which are lethal.

To read more of the articles I have written for Whole Life Challenge, click Here!