BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions for better attacks.

I show effective ways to attack from the most dominant position in Brazilian Jiu Jitsu and I show you some combos so that you never have to force anything.

Sophia McDermott Co-ed/Womens Seminars Legacy Burbank, CA, June 18

Join me at Legacy Burbank in CA On June 18 for my seminars. We will have both seminars. Women’s Workshop 9 am and I'll be sharing specific techniques for women and Co-ed Seminar 12 am. You can participate in both if you want, isn't it amazing? Book your spot soon.