Women's Workshops

A recap of my Women's Workshop at North Park JJ

This past weekend I was blessed to teach at North Park JJ in San Diego. I taught a women's workshop and covered very specific situational techniques that women deal with when passing a woman's guard. I love teaching really specific things. It's an opportunity to share techniques that I know are going to work really well right away and help all the amazing women who do BJJ to accelerate their training.

I taught passing the guard when your opponent does a crossover guard recovery. It's all about thinking outside the box. So much fun!

Thank you Paulete and MIke for opening your amazing gym up to me. North Park JJ in San Diego is a great place! Good vibes all around!

Sophia McDermott Co-ed/Womens Seminars Legacy Burbank, CA, June 18

Join me at Legacy Burbank in CA On June 18 for my seminars. We will have both seminars. Women’s Workshop 9 am and I'll be sharing specific techniques for women and Co-ed Seminar 12 am. You can participate in both if you want, isn't it amazing? Book your spot soon.