Workout

My Top Tips to help you stick to your workouts!

It's easy to talk yourself out of working out! Even when you have the best intentions to work out, excuses are so easy to find - “I’m too tired” or "I’m busy," or "The weather is bad." Here are my top tips for staying in the game!

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  1. On Sunday nights plan your week of workouts! Treat them like an event so make time for them in your daily schedule! Write them down in your diary and put reminders on your phone!

  2. If you workout in the morning, layout your training clothes and shoes before you go to bed so they are ready for when you jump out of bed

  3. If you don’t train before work Have training clothes and shoes in your car so you can stop by the gym on the way home from work

  4. Organise a active date/catch up during the week with friends or family. Other people will keep you accountable!

  5. Have a collection of workouts you can do in your living room for when the weather is miserable and you don’t want to leave the comfort of your home. My SophiaFIT Home Workouts are perfect for this!

  6. Set a goal! Write it down and stick it on the fridge or add it as a daily reminder on your phone. This will act as the driving force when you lack a bit of motivation!

If you are looking for the extra kick, send an email to sophia@sophiafit.com or click here. I would love to work with you and help you achieve your health & fitness goals.

Lifestyle Camp February 2018, St Augustine!

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I have just launched My Lifestyle Camp for 2018.
I am already excited about this one since I know I will be getting away from the Winter Blues and meeting more amazing ladies. This camp will be held in St Augustine instead in a quaint beach side town. The
house is right on the beach overlooking some stunning ocean views. The Lifestyle Camp dates are Feb 25 until March 2.
Learn more HERE.

I am offering a early bird special until December 31. If this is something you would like to do please email me to book your spot or for any questions. sophia@sophiaFIT.com.

**50% deposit required to reserve your spot. Payment plans available upon request **