workout videos


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I am launching my Home Workout Videos in the new year and partnering with FUJI Sports to do a GIVEAWAY!!! 15 lucky peeps get the workouts and a Fuji Sport sports bra for free!!!! 

  1. Sign up HERE

  2. Follow @sophia_fit_official @fujisportsus

  3. Tag two friends on the Sophia_fit_official page

Stay tuned to see if you are a winner!!!

BONUS!!! Anyone who signs up will receive a discount coupon for the Workout Videos for 50% off!!!

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My Top Tips to help you stick to your workouts!

It's easy to talk yourself out of working out! Even when you have the best intentions to work out, excuses are so easy to find - “I’m too tired” or "I’m busy," or "The weather is bad." Here are my top tips for staying in the game!

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  1. On Sunday nights plan your week of workouts! Treat them like an event so make time for them in your daily schedule! Write them down in your diary and put reminders on your phone!

  2. If you workout in the morning, layout your training clothes and shoes before you go to bed so they are ready for when you jump out of bed

  3. If you don’t train before work Have training clothes and shoes in your car so you can stop by the gym on the way home from work

  4. Organise a active date/catch up during the week with friends or family. Other people will keep you accountable!

  5. Have a collection of workouts you can do in your living room for when the weather is miserable and you don’t want to leave the comfort of your home. My SophiaFIT Home Workouts are perfect for this!

  6. Set a goal! Write it down and stick it on the fridge or add it as a daily reminder on your phone. This will act as the driving force when you lack a bit of motivation!

If you are looking for the extra kick, send an email to or click here. I would love to work with you and help you achieve your health & fitness goals.

My 5 day challenge is in full swing!

Sophia McDermott Drysdale FIT

The second of my 5 Day Challenge is taking place right now. I am so happy to announce that over 550 ladies who are keen to learn more about health and fitness are doing the workouts and sharing their meals in the group. There is a workout for each day of the challenge and each workout focuses on a different aspect of fitness and different muscle groups. It is not too late to join. All the videos are available. Click here to add yourself to the group!

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My Next 5 day challenge starts November 7th

Sophia McDermott Drysdale FIT

My next 5 day Challenge starts on November 7th! 5 days of 5 workouts to lose weight, tone up and get fit! Invite your sisters, girlfriends and mums and let's get as many amazing ladies as possible to do this together! Jump on to Facebook to join the group and add your friend's name also!