live workouts

Live workouts on Twitch TV

Sophia MCDermott Drysdale02_Twitch.jpg

Today I went live on twitch. I want to say a big thank you to those who tuned in for my 1st live workout!!! We actually made it to the number one spot for Sports and Fitness!!! 
I will be sharing a lot more on BJJ, fitness workouts, cooking and general health and fitness tips so stay tuned. 
For those who missed it, log in to www.twitch.tv and join me on my channel: SophiaFIT.