I am excited to announce that I will be offering Virtual Personal training sessions via Facetime or Skype. Alongside the training session, you will receive a Tailored Nutrition Plan and Workout Schedule!
My programs are very much geared towards overall lifestyle since feeling great and looking good is about so much more than what you are eating. With a personalized program, I will be looking into your food and water intake, your exercise, your sleep, your supplements and your schedule/stress levels. My aim is to tailor a program that works best for you personally and make sure that it is achievable for you so you can realistically reach your goals.
Please email me at sophia@sophiafit.com for details and prices.