spring into summer

healthy recipes on my 7 day meal plan!

Sophia MCDermott Drysdale FIT

I am so excited to be sharing with you more of my recipes in my 7 day meal plan. My e book 'Spring into Summer, SophiaFIT Body Guide' with be released on May 1st but will be available for pre order soon! All the recipes are my own and what I eat on a weekly basis!!!  If you want to stay lean but have the energy to train, this is how you should be eating. Stay tuned!