7 day meal plan

Juicing, the best cleanse.


Looking for a simple & easy cleanse after an indulgent Thanksgiving??

One of the focuses in my 7 Day meal Plan e Book is juicing. Juicing has so many healing and rejuvenating properties. In addition to increased energy levels, juicing helps to build a stronger immune system and is a great way to cleanse the system which helps with weight loss and gives you that glowing complexion.

To ensure that your juice retains all the goodness make sure you use a cold-press juicer or a masticating juicer where it slowly crushes the juice out. The standard centrifugal juicers kill  the enzymes because of the heat and fast cutting blades. 

Don't forget about my 30% off Thanksgiving Special that ends TONIGHT! Enter the code: SPECIAL30 at checkout! 

Thanksgiving Special!

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How is everyone feeling the day after Thanksgiving? If you are looking for some new fresh, light and clean recipes to cleanse your body from all that holiday eating, my 7 Day Meal Plan e book is available at 30% off today and this weekend only. You can grab it here!. Simply enter the discount code: SPECIAL30 at checkout to receive your 30% of!! 

Offer ends Sunday 26th of November so get in quick so you don't miss out!!

My 7 Day Meal Plan - Spring into Summer is ready!!!

sophia mcdermott drysdale fit

My new e book, 7 Day Meal Plan - Spring into Summer is ready!!! I am really happy to share with you all the recipes that I enjoy year round. The book is loaded with yummy meals and snacks for you to use for 7 days as a cleanse, detox and boost as well as a guide for future use.

 One of the biggest reasons people fail with diets is because they don't eat enough and they are also stuck eating the same boring food every day. There is only so many days in a row one might be able to eat bland chicken breast and steamed broccoli. My meals and recipes are different, delicious, full of variety and goodness. I tweak normal recipes and make them healthy- making sure they still taste just as good. I change the way some recipes are cooked and exchange some ingredients for healthier options that are whole, unprocessed, free of trans fats or heavy saturated fats, refined flours, sugars, chemicals and preservatives.

Grab your copy now while the  discount is available. Only for the month of May. Type LAUNCH10 for a 10% disount! 


healthy recipes on my 7 day meal plan!

Sophia MCDermott Drysdale FIT

I am so excited to be sharing with you more of my recipes in my 7 day meal plan. My e book 'Spring into Summer, SophiaFIT Body Guide' with be released on May 1st but will be available for pre order soon! All the recipes are my own and what I eat on a weekly basis!!!  If you want to stay lean but have the energy to train, this is how you should be eating. Stay tuned!