What you need to know about your body's hormonal response to food.

Sophia MCDermott Drysdale

Have a read of my article just published in Whole Life Challenge magazine. I discuss the effect that food has on our bodies in a hormonal/chemical way and how this can program out bodies to store our calories or to utilize them. If we eat all of the wrong types of food, regardless of the overall calories content it can signal our body to store continuously. This means that our cells can become starved of nutrients because everything is being converted as fat. Conversely if we eat certain foods and in the right combination this will signal our bodies to utilize the fuel for energy.  For overall health and weight loss what you eat and how you you eat is as important as how much  you eat. Read on to find out why. https://www.wholelifechallenge.com/what-you-need-to-know-about-your-bodys-hormonal-response-to-food/