My SophiaFIT LIfestyle Camp in Clearwater FL was a hit!

Nathalia Santos ·

These lifestyle camps aren't just about training your body. It's an experience moreover, in them you open your mind to a general lifestyle and what you would like for your life. These are unique and special moments that you have in these camps. They are located on the beach or surrounded by mountains and lakes. The houses or apartments where this camp takes place are beautiful and there is even a chef who cooks the best healthy and nutritious meals. These fields are excellent for you to heal your physical health, mental health and emotional health. A great way to recharge and stay fit and healthy, happy with yourself!

We did yoga led by the amazing Rachel Garcia.

Yoga is an ancient method that has many physical and mental benefits. Regular practice can reduce stress, relieve anxiety and improve concentration. Physical activity is still capable of developing strength, flexibility and providing good caloric expenditure.

We had the opportunity to spent time at the beach every day

Benefits of going to the beach reduces tension and stress. In addition to the act of going to the beach being relaxing and fun, a bath in the sea can make everything much better. It strengthens the immune system. It's an incredible ride.

The guests made long lasting friendships!

I taught highly specialised techniques, women's specific BJJ. The ladies had the opportunity to train in an all female environment which is quite unique.

Stay tuned for the next amazing camp that is happening later this year!

My Amazing Seminar at Gracie Largo in Florida.

Sophia McDermott ·


I was honored to teach a seminar at Gracie Largo in Clearwater, Florida a couple of weeks ago. This was an amazing way for me to begin my big trip with a seminar followed by a Lifestyle Camp.


I focused on self defense, framing and then setting up lethal attacks which is so important for the women who learn.

Thank you Jen Clanton for putting this together and your amazing hospitality.

Seminars at Summit Martial Arts in Ohio, May 21 & 22

Sophia McDermott ·

I'll be heading to Delaware Ohio and teaching at Summit Martial Arts Academy May 21 & 22 . I'll be teaching a co ed seminar and a women's workshop. For those in other parts of Ohio, Delaware is quite central so a road trip for a BJJ packed weekend sounds like a great idea!!! I'll be teaching new techniques and as a female heald professor in this sport I'll be sharing things from a different perspective. My focus is on teaching the little details that make a big difference.Book your spot here: https://summitmartialarts.sites.zenplanner.com/sign-up-now.cfm