Sophi McDermott Drysdale

My Patches are BACK!

My NEW patches have arrived! You can purchase yours here and BE THE STAR OF YOUR OWN LIFE. Support this movement of empowering ourselves and others. The motto 'Be the star of your own life' is all about taking charge of your life, living out your dreams and doing what rings true to YOU. Buy your patch today for $10.00!!

Eat right and you will always stay in shape

Sophia MCdermott Drysdale fit

These days I spend half my life traveling to teach, which is awesome. But that means I can't train as much as I would like. I am living proof though, that eating right keeps your body on track even if you miss a few training sessions. Next time peeps don't despair if you can't get to the gym, just make sure you eat right! #eatclean #sixpack #travel #bikinibody #weightloss#diet #nutrition #fitnessmotivation