diet plans

Eat right and you will always stay in shape

Sophia MCdermott Drysdale fit

These days I spend half my life traveling to teach, which is awesome. But that means I can't train as much as I would like. I am living proof though, that eating right keeps your body on track even if you miss a few training sessions. Next time peeps don't despair if you can't get to the gym, just make sure you eat right! #eatclean #sixpack #travel #bikinibody #weightloss#diet #nutrition #fitnessmotivation

Making every day count

Sophia McDermott Drysdale FIT

If you want to change your life you have to be willing to do something different than you are already doing now.  You have to be willing to get out of your comfort zone. A life lived in fear is a life half lived. Every day is a new opportunity to work towards your dreams. You can have or do whatever you want, you just have to be willing to go for it. Have the courage to make these changes because this is the only  life you are getting and you  have to make everyday count.