home video workouts

Home workout videos!

Sophia McDermott Drysdale FIt

Behind the scene I have been working tirelessly with my team to put together my Home Workout Video Series. I am super excited to share these with you since these workouts are a combination of my years as knowledge as an athlete in gymnastics,  BJJ and Figure and as a personal trainer/coach/instructor. I have created 7 workouts that target different aspects of fitness and different muscles groups to work the entire body and to keep you challenged.  The workouts are full of variety and fun exercises to also keep you motivated and inspired to continue on your health and fitness journeys.

The workouts will be released soon at https://ultimatebundles.com/. Subscribe to their website to receive massive discounts!!!  Stay tuned for more updates!

Home workout video series in progress!

Sophia MCDermott Drysdale FIT

I have been working tirelessly with my team to get this project finished in time. My home workout video series is all coming together. For those who did one of my 5 day challenges, you will have had a taste of what my workouts are all about. Here is the link to join the group: https://www.facebook.com/groups/248316812183450/ Like and follow my Facebook page to stay up to date with loads of health and fitness tips: https://www.facebook.com/sophiamcdermottFIT/ 

Sophia's 5 Day Challenge Recap

Sophia McDermott Drysdale

My 2nd 5 Day Challenge that took place the other week was a huge success. I was so happy that people were all participating together and doing the workouts. I released a video workout a day where the lovely ladies who joined the group could enjoy the workouts in the comfort of their own home when it suited them but with the support and encouragement of the who group. Some participants chose to prep their meals and share them with the group also. 

All up I am happy that this challenge could motivate people to lead healthier, happier lifestyles.

Sophia McDermott Drysdale