lifestyle camp

Look back at My October Lifestyle Camp

My October Lifestyle Camp was an absolute hit!! A huge thank you goes out to everyone would attended the camp & to the amazing sponsors (Fuji Sports, Juice Plus+, Menhune Soaps, Shapes Gym, Finding Samata & Fortitude and Wellbeing). 

Here are a few snippets from the lovely Jodi Schwartz article!

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" Morning person or not, the ladies of the camp got up early each morning to be greeted by a stunning array of fresh fruit before taking a short walk to the beach for sunrise yoga led by the brilliant and beautiful Jiu Jitsu Yogi, Jasmine Bienvenue . Each day, Jasmine explored different flows where she encouraged a connection to the body and breath before laying and meditating in a sweet savasana as the sun came up.

The practice was followed by a hearty nutritious breakfast which offered a choice of fruit, eggs, yogurt, gluten free or rye toast with coffee and tea. All meals were prepared by the woman of many talents, Tina West, with help from sous chef Jodi Schwartz. 

At 10.30am Sophia McDermott taught the BJJ sessions. Sophia who is a world, no gi world and Pan Am Champion as well as the 1st female black belt from Australia shared her knowledge BJJ with a particular focus on techniques that were better suited to women. After a couple of hours of BJJ techniques and open rolling came where the pictures of smiles do not do the happiness and joy felt justice.

After a good training session, The ladies had worked up an appetite were ready for lunch. They were greeted with a nourishing lunch of protein, vegetables and complex carbs before relaxing in the afternoon. The next three to four hours were open for whatever suited. Many of the girls went to the beach, some to the pool, some shopped, went to a movie, or took a much needed nap. There was also little downtime for walks, relaxation, meditation, private lessons or snap chat sessions.

Evening activities varied day by day, which included workshops that alternated with a focus on the body and mind/spirit. Sophia taught a toning & sculpting workout, a nutrition workshops, partner stretching and a BJJ Q&A session. Tina west took charge of the Warrior Within empowerment workshops, sound therapy and guided meditations. You can check out all of Tina’s talents and skills here and here.

Dinner was always ready after the workshops to make sure that ladies were refulled and recharged from all the activities of the day. Although, the focus of the camp was about health and good nutrition if needed, the ice cream shop and convenient store was just a quick walk away for those with chocolate cravings."

It is a euphoric feeling for five days where women from all over the US and World come together to meet, learn, experience, share and make lifelong connections. The sisterhood developed is on a different level than one most have ever experienced. Each day and session seemed to light more of a fire within each woman, inspiring each one of us to be the wonderful person that we are, listening to our hearts and choosing our own paths. #bethestarofyourownlifeIt.

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World's Lifestyle Camp underway

Another group of fabulous ladies all here to share the love of BJJ

Another group of fabulous ladies all here to share the love of BJJ

The Worlds, Lifestyle camp is underway and everyone has finally arrived. Once again I am blessed enough to have the opportunity to meet another fantastic group of ladies all here to learn and connect and have a good time. 

BBQ Chicken with Mexican style salad

BBQ Chicken with Mexican style salad

Last night we enjoyed the warm weather and ate dinner outside on the patio. We enjoyed BBQ chicken and a Mexican style salad. Stay tuned for the recipe!

A recap of My first LIfestyle camp

Sophia Drysdale

My first Lifestyle camp is over and I say farewell to all the amazing ladies I have met throughout the week with a tear in my eye. This was the most amazing opportunity for me to be able to do what I love best which is to teach, train and connect with even more awesome women. The camp went smoothly with two training sessions a day, a visit to the Rowdey Rollers event, lots of good healthy food and some outings to some nice sites with nature.  

The next event is scheduled for the end of April and start of May and is already booked out but I am certain it will be just as amazing. I love how BJJ connects us all.