My Toning & Sculpting classes at the UFC Gym my focuses is to get the heart rate up and burn those calories for fat loss and then focus on the parts that us ladies need to work on the most, such as the butt, tummy and thighs. In this class we work hard to get that nice toned, sculpted shape. If you are in Vegas, come join the classes. All you need is yourself, a towel and water!
I am super excited to announce that I am starting a women's only class at the UFC gym Blue Diamond every Saturday at 12pm. All welcome regardless of affiliation or belt rank. My focus will be on you ladies and teaching techniques that are better suited for women. My aim with these women's classes is to create a fun, supportive and safe environment where women can learn BJJ and feel empowered. My mission is to teach BJJ and selfdefense to as many women as possible. Every women should learn the basic skills to effectively defend themselves. #empoweredwomen