The 5 day challenge has begun!

Join my 5 day challenge in the 'Sophia's 5 day Challenge' FB group. The aim is to look and feel your best with my meal plans, recipes and nutritional guidance.

Today is the first day, but it is not too late. Sign up to  the Facebook group 'Sophia's 5 day Challenge' and jump on my FB fan page Sophia Drysdale. 

I am so excited that so many amazing ladies are taking part in this and I am just loving all the yummy photos of the food!. #SophiaFIT #bethestartofyourownlife