I am super excited for my next Lifestyle Camp and so happy this is finally going to happen. In addition to some incredible training sessions and workshops, the lucky ladies attending receive some goodies to help their camp experience totally be even more awesome.
Sheila Kennedy, a long time sponsor, will be providing some of her music for us to download and use. Sheila is a Spiritual and Metaphysical facilitator and Vibrational Kinesiologist utilizing both the unique Sounds from Source programs and her own vibrational sound and energy programs based on wellness integration. Her extensive range of programs includes anything from optimization for athletes, healing injuries, dealing with anxiety to youthfulness and weight loss.
I personally have been using Sheila’s music programs for years and they have made a hugely positive impact in my life.
For those who missed the last amazing FRÉ Skincare deal there is another not to be missed for the next two days. Take 40% OFF your favorite FRÉ Set + additional 10% OFF with my code SOPHIAFIT. https://www.freskincare.com/SOPHIAFIT
Try the 123FRÉ Set a comprehensive daily 3-step routine that creates a clear complexion and a healthy glow. It combats exercise and sweat-induced skin damage: breakouts, dehydration, and signs of aging.
The Detox Set is the 123FRÉ Set + DETOX ME clearing mark, essential skincare products for active skin. Together they prevent sweat-induced damage and give you a healthy glow.
The I AM Set combines I AM LOVE, our deep illuminating oil and I AM JOY, our radiant rose mist for an all-natural loving, balancing, and joyful experience.
The FRÉ Body Set is the first comprehensive set for your body, specifically formulated for active skin. This tailor-made solution protects your skin from the daily combination of sweat, sun, and environmental aggression.
Have a read of my new article on Jiu Jitsu Timeswhere I discuss overtraining and how that can be detrimental long term. The road to a BJJ Black Belt is a long one, so if being a black belt is your goal you need to be smart about your training to ensure you stay on the path.
Its time to get outdoors and enjoy the benefits, Sophia McDermott
In the most recent edition of Jiujiteira Magazine I share some fabulous outdoor exercise to keep you fit and and to stay strong. Now that the weather is getting warmer its important to get outside and enjoy the benefits being out doors. Changing things up can also keep things interesting and different which really helps with staying motivated.
I get asked quite a lot what I put on my skin as someone who trains and works out a lot. In an effort to battle the oncoming wrinkles, lol, I do routine day and night with FRÉ Skincare who are all natural and dedicated to supporting women's causes too. Right now they are having a Spring Sale on Sets. Add my code SOPHIAFIT for an additional 20% off!
Girls On Top is honoured to be guiding GOT members up the ranks in BJJ. Anyone who is a member is eligible to be awarded a belt by Professor Sophia. Sophia’s mission is to create a platform that can cater to anyone's needs in BJJ. For those ladies who have been displaced or simply prefer to be graded and guided by a woman then she’s here to help you and answer any of your questions.
If you would like to work towards your belt and be graded by Sophia, click the link below to find out more details.
Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.
Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.
Spring is approaching and thinking about wearing those short shorts might seem improbable at the moment. But there are a few tried and tested exercises that will whip you into shape ASAP.
Kettlebell swings burn so many calories and are so good at toning the core, glutes and legs. Try 50 swings and do these 3 times through.
To tone the upper body such as the shoulders as well as the core, push-ups while balancing your hands on the Kettlebells with a row pack a punch. Try 10 on each side and do 3 times through.
