We can all enjoy some tasty treats. Over the years I have found ways to make not so healthy food, much healthier by replacing some ingredients with healthier options, eliminating some ingredients that aren't necessary and changing the way food is cooked.
So here is my healthier version of french toast. Firstly I use sprouted grain ezekiel bread that is bursting with so much more nutrients than normal processed white wheat bread that has zero nutrients. Secondly I cut out more of the not so good ingredients. This recipe is so simple and so easy. Here's how.
French Toast with Summer Fruit. (serves 2)
2 slices of sprouted ezekiel bread
1/3 cup of sweetened almond milk
1 egg
1/3 tsp vanilla essence
1 tsp coconut oil (for cooking)
2 cups of chopped fresh summer fruit such as mixed berries, banana or mango
powdered sugar (optional)
Mix the egg with almond milk and vanilla essence. Soak the bread in the mixture and add to a pan coated with coconut oil. Cook the toast on one side on medium heat for about 3 minutes and then flip cooking the other side for about 3 minutes. Repeat with the other slice of bread. Chop up the fruit and serve on top of the toast and serve with a tiny sprinkle of powdered sugar.
